What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.
For Sleep and Sex Only: 4 Ways to Eliminate Bedroom Distractions
For Sleep and Sex Only: 4 Ways to Eliminate Bedroom Distractions | nferriby.info
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If you buy something from the links on this page, we may earn a small commission. Why trust us? A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.