When it comes to your health, the mirror and the scale tell only part of the story. Getting your blood pressure, cholesterol, and blood sugar levels checked is the only way to know for sure how healthy you are metabolically. In fact, a recent study in the Annals of Internal Medicine found that normal-weight people with excess fat around their middle had an even higher risk of dying early than their overweight or obese peers. Skinny people can still have high levels of body fat, especially if they lack lean muscle mass. Getting regular aerobic activity—like brisk walking, cycling, or running—is important for maintaining a healthy heart and lungs. But adding in regular strength training will also help you build muscle, which will rev your metabolism and burn toxic fat.
What Does It Mean To Be Skinny Fat, And How Do I Tell If That's Me?
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